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I highly recommend Merrall Freund, as a food counselor, to anyone who is interested in improving their life habits and learning about nutrition. She has a well-designed, personalized program that is geared to meet your specific needs through regular interviews, while incorporating something new to learn every month.
I personally was ready for a transformation in my life, and Merrill was integral in bringing about the changes that I needed and desired. Not only did she expand my knowledge about healthy food, but guided me to eat better consistently. I was able to attend her cooking classes and tour a health food store to get a better sense of how to incorporate the changes needed into my daily habits. I also learned about supplements and how to improve my overall health and have more energy. Additionally, she integrated exercise into my life and gently encouraged me to make it a daily routine. This is something that I knew was imperative, but just was not able to accomplish on my own.
The program is a journey of self-discovery and is something we all can benefit from, no matter where we are in life or what we need to work on. Merrall not only coaches, but leads by example. The knowledge she passed helped me to view food and exercise in a different way and has therefore changed my life for the better. These changes have lasted over nine months, so I feel confident in saying that I have made life changes through her counseling, guidance and expertise.
Collyn Swanson
Have you been wanting to feel confident in choosing and preparing better food for you and your loved ones. This approach is not about acquiring more self-discipline or will power, it's about personally discovering what nourishes you, what feeds you and ultimately what makes your life extraordinary. Come discover a whole new way of LIVING!
